Chickpeas Plantain (Raw Banana) Tikki with Curd Dip

Prep in 8 min

Protein : 13.5 g

10g Chickpeas (soaked overnight, then boiled)

⅓ Raw Banana (Plantain) (boiled and mashed)

½ tsp Ginger, grated

1 clove Garlic, minced

1 small Green Chili, chopped (optional)

Salt and Spices (like cumin, coriander powder, chili powder) to taste

1 tsp Oil for pan-cooking

2 tbsp Hung Curd

1 tsp Olive Oil

Salt, Pepper, and Spices (e.g., roasted cumin, paprika) to taste

1 scoop ProNocte Powder

Step 1 : Soak 10g of chickpeas overnight and cook.

Step 2 : Cook, peel, and mash ⅓ plantain.

Step 3 : Mix chickpeas, plantain, ginger, garlic, chilli, and spices. Shape into tikkis.

Step 4 : Cook tikkis until golden.

Step 5 : For the dip, mix hung curd, olive oil, spices, and ProNocte powder. Serve tikkis with the curd dip!

Energy:
294 kcal

Carbs:
21 g

Protein:
13.5 g

Fat:
19 g

Plantain provides complex carbs for liver health.

Hung curd is rich in protein for muscle growth.