Kesar Chena Sweet Rolls

Prep in 15 min

Protein : 17.5 g

Chena (Paneer): A rich source of protein for muscle growth.

Saffron (Kesar): Adds colour, flavour, and antioxidants.

Jaggery: A natural sweetener packed with minerals and iron.

Cardamom (Elaichi): Aromatic spice known for its digestive benefits.

Pistachios: Provide a crunchy texture and healthy fats.

Step 1 : Soak 4-5 strands of saffron in water and set aside.

Step 2 : Crumble 50g chena and add saffron, cardamom, jaggery, and 1 scoop of Pronocte powder.

Step 3 : Knead into a smooth dough, divide into two portions, and shape into rolls.

Step 4 : Top with chopped pistachios.

Step 5 : Chill for 5 minutes to firm up.

Step 6 : Slice and serve your protein-packed sweet rolls!

Energy:
241 kcal

Carbs:
19.5 g

Protein:
17.5 g

Fat:
12.5 g

Chena (Paneer): Supports muscle growth with protein.

Saffron: Rich in antioxidants that help fight oxidative stress.

Pistachios: Packed with healthy fats and vitamins for heart health.