Prep in 5 min
Protein : 16.5 g
2–3 tsp Ragi Flour (toasted)
1 glass (200 ml) Milk
1 Banana
1 scoop ProNocte Powder
1 tsp Honey (optional, to taste)
4–5 Almonds (for topping)
Step 1 : Toast 2-3 tsp of ragi flour.
Step 2 : Blend 1 glass milk, 1 banana, roasted ragi flour, and 1 scoop of ProNocte powder.
Step 3 : Add honey and top with almonds.
Step 4 : Pour and enjoy your refreshing smoothie!
Energy:
317 kcal
Carbs:
37.5 g
Protein:
16.5 g
Fat:
11 g
Banana: Energy and potassium.
Ragi: Calcium and easy digestion.
DisclaimerProNocte is a health supplement and is not intended to diagnose, treat, cure, or prevent any disease.
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